![]() Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. This map provides a roadmap for healing Depression. Experimentation and building hypothetical scenarios are two methods used here to help set a positive frame of mind. Here you are presented with additional questions that help you build a proactive plan of action that will help lead you down the path towards emotional recovery. ► PLAN: The final branch of this mind map breaks down your action plan. Answering these questions will begin to throw doubt on how you’re feeling and the emotional strategies you are using. The third branch of this mind map poses various questions that encourage you to question your beliefs, worries, thoughts and the stories you are telling yourself. ► CHOOSE: Now that you are familiar with your thoughts and emotional tendencies, it comes time to make a different set of choices that will lead you down a more favorable emotional path. The second branch of this mind map presents you with a series of questions that will help you to critically examine how and why you are struggling emotionally. ► ASSESS: Having recognized and acknowledged your emotional struggles, it’s now time to objectively think through and expand on those thoughts. The first branch of this mind map breaks down how to recognize hopeless and helpless thoughts that are often a sign of mild forms of depression. ► RECOGNIZE: When struggling emotionally, it’s important to first recognize and acknowledge what is going on. Here is a quick breakdown of each branch of the Heal Depression IQ Matrix: ► Download Over 90 Free Visual Tools and Resources. In such cases, please seek professional help, guidance, and support. If you are experiencing moderate to severe depression, then these steps may not be enough. It’s important to mention that this map is only to be used for mild forms of depression. Each step builds on the prior step and can help shift how you think, process, and interact with the world around you. This mind map takes you through four progressive steps that will help you to work through mild forms of depression. Understanding how to effectively work through these emotional challenges can help get our life back on track. These are all signs of mild forms of depression. The Heal Depression IQ Matrix explores how to get through emotional struggles and moments in our lives when we feel hopeless, helpless and worthless.
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